Checkpoint Assessment 1

Before we move on to the next section, check your understanding by answering these review questions below:

Discuss the individual differences in the effectiveness of digital detox strategies. How can individuals tailor their digital detox plans to their specific needs and preferences?

Evaluate the long-term effects of digital detox practices on mental well-being. Are there potential drawbacks or limitations to these strategies?

How do you think you did? Are there any areas you would like to discuss further? Feel free to post a message below.

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